Coping Strategies for Caregivers

 

A self-care guide

Supporting a loved one with a chronic condition presents its own unique challenges. It’s not unusual for caregivers to be impacted physically, mentally, and even socially. For example, caregivers may face headaches, loss of personal time, feelings of depression, guilt, anger, and the stress of decision-making. 

Self-care is just as important for caregivers as it is for patients. First and foremost, you need to take care of yourself for your own health and wellbeing. But taking care of yourself is also an essential part of being able to care for another. 

Think of the airplane analogy: We're told in the case of low cabin pressure to put an oxygen mask on ourselves before putting one on another. This is because you can’t help someone if you stop breathing and lose consciousness. The same logic applies to your health and wellbeing. To be the best caregiver to your loved one with a chronic condition, you must take care of yourself. 

Here are some tips to help you focus on self-care as you continue to support your loved one with a chronic condition: 

Connect with support groups and therapy.
Therapists can teach you techniques to help you manage stress, depression, anxiety or grief. Support groups (in person or on social media) can provide shared perspectives from other caregivers. 

Establish a support network of family and friends who can help.
You shouldn’t have to bear all the responsibilities of your loved one’s condition all on your own. See our article, “Forming a Support Circle” for some guidance to help you get started. 

Set realistic expectations for yourself and your loved one.
Know you cannot be perfect. Have patience with yourself and your loved one. Accept the things you cannot change.  

Say no to things you cannot do.
Whatever your reasons—whether they be emotional, physical, or time constraints—it's important to know and communicate your limits. 

Identify your stressors and your coping skills.
What do you find most challenging about caring for your loved one? How do you manage the stress of it? Is there a person or way to help lessen your load? 

Do things that bring you joy.
Positivity has a powerful effect on our overall wellbeing. Set aside time for yourself and a hobby, activity, or people that inspire happiness, hope, and encouragement in your life. 

Take care of your health.
Eat a nutritious diet, get plenty of sleep, and exercise regularly. How well you eat, sleep, and exercise plays into both your physical and your mental health. 

Explore relaxation techniques.
Meditation, yoga, breathing exercises, and positive affirmations are common practices for relaxation and mindfulness. Your healthcare team and/or mental health professionals may offer other tools or counsel for stress-relief. 

Take a moment in nature.
Getting outside can remind you that there is a world beyond daily toils. Taking breaks is a necessary step in taking care of yourself so that you can be at your best as you care for someone else. 

Educate yourself about the condition.
You may have to navigate the healthcare and health insurance systems as an advocate for your loved one. Learning as much as you can about the condition can help you make informed decisions and alleviate some of the pressure. 

 

Remember, your CareConnect team is here to support you. We offer a variety of resources to assist you and those in your network in understanding disease and treatment education. Call 1-800-745-4447, option 3, or email info@CareConnectPSS.com.